Saturday, November 5, 2011

With age comes wisdom

"Age ain't nothing but a number!"  One thing age teaches you is that this is a cliche of young people hoping to get old enough to become wise enough to realize this is untrue, and the other thing age teaches you is that this quote is just a catchy Aliyah song LOL.  Never has this been truer in my life than this birthday week of mine.
I had a great birthday.  The week started with the USATF Coaches summit where I have been going for almost 20 years to acquire the science that enables me to be a better coach to my athletes.  It ended with watching 2 friends be inducted in the UCLA Hall of Fame.  Life is blessed.
Now I had 3 critical conversations this week, that I never planned on having, 2 of which I had long ago written off as to NEVER having.  Things happen in life, and as I stated in my previous post, we grow apart from some people in our lives.  A few of these people I had banished to the no-not-never zone.  Like I said with age comes wisdom.  The fantastic reminder was God will reach out to you from places you least expect it.  Boy if that wasn't ever true. HA!
SO the first convo I had came from left field but it was directly related to the 2nd convo, which is the only one I figured I would be having, I just did not realize it would be this week.  See I had been dreading this conversation, simply because I had no idea how to have to talk.  I was too angry, too hurt, and wanted my pound of flesh, as it were.  So I waited.  I waited until the time came to me where I could have the conversation in a construction or non destructive way.  It took roughly 2 years. 
Now the wisdom is in the message from the 1st convo that allowed me to have the 2nd convo.  I will use another cliche, I was cutting off my nose to spite my face.  Or throwing the baby out with the bath water.  I was allowing my frustration to fester into petulance and I was called on it in a direct but useful way.  I will share the key point of the convo because wisdom has taught me that somethings are meant to given away.  The question was simple, would you give up 5% to better your 95%?  BAM!  A light went off in my head.  Just like that 2 years of "How?" was solved.  In the moment I was overvaluing my 5% at the expense of bettering my 95%.  Everything else in the conversation followed that theme and I was instantly happier and could not wait to have the 2nd convo.  I had it the first chance I got, and it was finally done.  I am truly focused on my 95% which allowed for me to receive the 3rd convo.
The 3rd convo would have NEVER happened prior to these previous convos.  And both of us knew it.  But it did, and I received a wonderful message on a fantastic night.  Yes my friend, people grow apart but that does not diminish what was for me in any way.  I traveled this earth and saw some fantastic things.  I got better as a coach, and learned nuggets of info along the way.  Those memories are never far from me.
I am amazed at how my previous blog about the HSI days struck some people.  I was just recounting what I always assumed were general memories, boy I was mistaken.  Wisdom!  People do not remember, retain, nor cherish what you cherish.  Share those memories and you may bring some sunshine to an acquaintances day without you ever realizing it.
Alright, I am off to finish my birthday week, it is ending with a smile, and an opportunity.  Man this life thing is great.  I wonder what I will write about next?  Hmmm, maybe about the NOW instead of the past, yeah maybe...

Monday, October 3, 2011

Blog about my last blog

How interesting, my last blog was linked by Track and Field News, which was cool because it was unexpected.  I have written other things I wish were linked, oh wait I never posted those LOL.
A few people have written me saying how they enjoyed the stories.  I am glad I have them to share.  Maybe someday I will write a book, or a series of stories about my adventures in Track and Field.  In the meantime, i will continue on my varied blog.  Talking and posting and ranting and observing.  For example...

What a tremendous end to the season.  The Diamond League ended with a bang.  I enjoyed the meet a lot.  BUT the negative is the powers that be will walk away believing their league is a success.  It is not.  It is a decent blueprint but needs some fine tuning to say the least.  What I would appreciate the most is a circuit and some rules that are more athlete and fan friendly. 
While we all understand what pays the bills, television, it is unhealthy and destructive to make rules that are and events that seem more geared towards TV, than the betterment of the product.  I know, I know, don't say too much or rock the boat.  Welp, since I am going to ride in this boat I will comment on the boat.  I am willing to offer up some elbow grease.
What catches my attention the most is the strictness of the rules that govern the sprints over most other events.  And for the life of me I do not understand the logic in it.  We all know the show events, 1500, 100, shot put.  Yes, mostly an American construct but from what I have seen it is a lot more universal than many care to admit.  As of late, the straight away events have carried the sport in the entertainment realm.  So why the draconian rule making?  Why almost ensure losing star power, as we saw in Daegu?  A completely avoidable occurrence, that most see as just a consequence of the sport.  Far from it folks, it was a consequence of a bad rule change that served no real purpose other than to hold sprinters responsible for lost TV time.
I have summarized a complicated issue for a purpose.  To show the general interpretation of the "business" rule changes.  While I am positive TV had a serious issue with the false start delays, I am equally as sure the No False Start rule was overkill.  Money is on the line, this is not comparable to a state championship nor a collegiate championship.  Usain Bolt lost 60k to that false start.  Some think he was trying to cheat, others think he was scared of Blake, I think he was just a sprinter trying to get the perfect start and perfect race, in his quest to make history, AGAIN.  I could prattle on for a few more paragraphs, but I will save that for a separate blog. 
Ok now I am ready for the season to start again.  I may even muster up some excitement about indoors.  NAW! lol

Thursday, September 29, 2011

How I came to this Threshold

The world is full of misinformation and wonderful lies.  I will write this in part PC prose and straight talk.  If you are a child there may be cussin' in the next few paragraphs, you have been warned.
The reasons for me writing this particular blog are varied and span many years, so this blog shall cover many years.  I will enjoy reliving some of this, as i excise some demons and tell the wonderful tale of how i came to be a coach in this hellish realm of track and field...
in short, I was born a coach of track.  well i was born in to the sport, that is for sure.  I have known about track for as long as I can remember.  All over my parents house and my grandparents house were pictures and trophies of my uncle and his success as an athlete.  I remember loving the clipping from JET magazine.  My uncle was in JET! lol  I loved the trophies, they were amazing, i particularly loved the huge marble stones that sat in front of the fireplace.  Those damn things were heavy!  Then there was the laminated picture of him setting the wr in the 440 yd dash.  Not to mention the clay statue in the garage that now sits in a museum somewhere.  Yup, track is in my blood.
The funny thing is I was more taken by the UCLA on his chest than the sport itself.  The sport came along later.  I am anti baseball so after a year of tee ball, and having been struck out on a called strike that the umpire never saw, I told my parents I wanted to try track.  I was 6.  My original trophy is still around here somewhere.  The beauty of this decision was my natural speed. I was the fastest boy in my neighborhood.  Notice I said boy, there was this one girl everyone avoided racing.  Including me. lol  I raced this other kid early on, he was tall and lanky, and fast.  His name was Steve Lewis.
by age ten I was a long jumper.  Sprinting passed me by after the first round of puberty.  All my friends that i used to destroy mysteriously got faster, all at once, and BAM the long jump took prime position in my personal hierarchy.  Oh I was good at it.  This was the point Coach Harris started telling us about hurdles.  Fantastic!  Now, in my early years of hurdling I raced this other tall kid, he was muscular and looked grown.  We wanted to see his birth certificate because there was no way he was my age.  his name was Quincy Watts.
Going into high school I had made the decision to hurdle.  I won the "C" level City championship in the 300IH.  Oh boy I was well on my way to being the man to break Edwin Moses win streak!  Until my junior year, then senior year disappointments and I was well on my way to walking on at UCLA.  To be coached by none other than my uncle.  Heaven!
Life dominated track and by 1991 I had run my last race.  Now this is where I start my journey.  Christmas 1991 my uncle asked me to come back out to the track as a manager and his assistant to his soon to be pro team.  Well, hell yes!  Off we went.  The dream was sold, we would take over the world, and as success came to the group our collective fortunes would rise, collectively.  The group was Kevin Young, a young Quincy Watts (still at USC), and Andre Cason.  Many of my teammates dreamed of matriculating to the pro group after their senior years. After the 92 season Nike LA welcomed its first official member, Jon Drummond and Jason Rouser.  My boys.  I spent more time with these 2 scoundrels than my family.  JD would make the world team in 1993 as the lead off of the 4x1 that tied the wr, the still standing AR (37.40).  Fantastic.  We are on our way.
By this time I have been to conference champs and NCAA champs.  The future was bright.  I was having a ball.  Life was hard but that was ok, I was in love, track had me.
1994 saw Dennis come to the group and become the number one sprinter in the world.  He dipped under 10 six times that season, a record at the time.  JD dipped four times, the second most in a season.  On the UCLA front Ato was busy committing.  In 1995 he won the 200 after jumping out of the 100.  In 1996, Ato set the UCLA record in the 100 and 200, JD made the Olympic team, Marie Perec had come to town and would be the second woman to win the 200/400 double.  Oops I have to go back.
Following 1992 circumstances dictated that John seek representation, and thus the ground work for HSI was laid.  John meet Emanuel.
Ok, so as I was saying, in 1996 HSI was dominating the scene, and would officially announce our presence with the signing of Ato.  Hello world, the dream is alive and real.  JD, Ato, Marie Perec and Antwon Maybank all headed to Atlanta, HSI!  The takeover had begun.  I watched on TV as the troops performed with Ato winning 2 medals and looking like the next great thing.  Marie shocked herself and pulled off the 200 gold.  Lovely woman but the faces she made to win that 200 gold were downright scary lol.
That fall saw the arrival of Mo, the next great thing.  Now it did not start that way, he was struggling with all things LA; the training, the living, the INCOME, but he was listening.  He was always confident.  Quincy had returned to the fold and he and Mo were fast friends.  I recall the moment Mo acknowledged he had it figured out.  Most people think it was when he won nationals that year but it was before that in a race no one except us paid attention to.  It was Prefontaine, and Mo was in Lane 8 of the 200!  I believe he ran the 100 and got his hat handed to him.  As he tells the story he was filling out job applications by this point in the season.  Anyway, in this 200 he was torched by Allen Johnson on the bend and a couple of other sprinters on his inside.  Coming down the home stretch he ran back by Allen and finished 4th.  I think he ran 20.42 or something like that.  He came to the back and proclaimed "I got it!"  Half way down that straight away, the movement clicked for him.  He felt it.  The next time he would see a track would be at US Nationals.
This was his second proclamation of discovery lol.  He ran 9.96 in the 1st round and John and I looked at each other and shrugged.  Rookie went out too hard, we will see what he has for the other rounds.  When we got to him in the cool down, John asked him how he felt, and he replied, "I can do that whenever I want to.  Sub 10 is easy"  Oh boy, what a rookie.  Well the rest is history.  He was right.  LOL
By 2000, Ato, Mo and JD were the triplets.  Dominating the sprint scene on all fronts, JD was the personality, Mo the confidence, and Ato the workman.  The dream was in full bloom and HSI was on top of the world, literally.  We flew flags at circuit meets, folks didn't like that, the IAAF passed rules to prevent it.  True story.  In 1999, I had the task of coaching the crew through the single greatest day in HSI history.  Athens Greece was the place, and we showed out.  Mo set the wr that day, 9.79.  Ato took second in 9.86, his third such clocking (he would post a fourth such clocking in the next meet in Lausanne).  Jeff Hartwig won the PV, I believe he went over 6m that day.  Inger had joined the crew, the queen doubled that day, taking 2nd in the 100 (11.04) and winning the 200 in a then pr (22.10).  Mo and Ato would follow up her double with their own double, Ato dropping 19.88 to win and Mo running a gutsy 20.02 to back up his emotionally draining wr.  In between all of that Larry won the 110s in 13.12 in a photo finish.  All victories were meet records at the time.  We called John to tell him the good news, he was coaching UCLA at a home meet that day, June 16th, 1999.  Yup I remember the day.
Over the next 4 years HSI would see more success, Olympic and world titles, more medals, and the inevitable growth and maturing of the athletes.  The ebb and flow of life was treacherous at times, as is the case with any family and its moving parts.  Some of us grew a part, but we are all enjoying success in various corners of track.  Ato is a respected TV analyst, was a senator in his homeland of Trinidad.  He has developed into the public guru for track fans world wide, doing all broadcast in the US and now venturing into web casting.  Mo is still the personality.  His charisma, and on track accomplishments keep him busy travelling, speaking and doing clinics.  He has tried his hand at coaching also, leading a local high school here in the LA area and also coaching Miki Barber onto the 2011 World Team.  JD is a trainer and coach in Texas, placing many kids into top high schools and college programs, while consulting (his word lol) a few world class level sprinters, AND COACHING Marshevet Myers.  Larry Wade is the HC at Pasadena City College, Kaaron was the sprint coach for the Korean national team and is now John's right hand man, Antwon Maybank is in the midwest coaching, Jason Rouser is in Florida coaching and doing personal training.  Gentry Bradley is now the sprint coach for the Saudi Arabian National team.  and then there is me!
Hi folks.  I have seen the earth traveling with my boys and my uncle over the years.  I have touched every continent except for the artic regions.  For a number of years I had the privilege of coaching the Saudi Arabian sprinters and hurdlers. In 2000 I made my first Olympic trip, guiding Hadi Somayli and Hamdan al Bishi to Sydney.  Hadi would win Saudi's first ever Olympic medal, taking silver in the 400H, in a heart breaking finish.  Still hurts to relive it, smh.  Hamdan would pr at the Games but would enjoy his glory a month later at the World Juniors where he set the still standing meet record (44.66).  Over the next 4 years I would guide my boys to numerous regional championships and records and awards.  In 2003 I started my own group, DSports, this venture culminated in the bronze medal in 2008.  Tasha would rise from the ashes to win bronze in Beijing, I the single proudest achievement of my career to date.  DSports is now Threshold Athletics Group TAG for short.  The many years of experience with my uncle have groomed me well for this next adventure.  It was a thrill and far more fun and involved than many realize.  I am forever grateful to my uncle for allowing me to grow under him and trusting me enough to guide the group when he was unable to be there.  Can you imagine having the hopes and dreams of your friends in your care?  That was me.  At the ripe old age of 28.  Now I am 40, a ton of lessons learned.  not all rosy, but lessons just the same.  The HSI days are long past, but the impact and influence remain.  Those times, adventures, trials, tests, and successes helped shape me.  I was born a coach, I will die a coach, but I do miss the friendships of yesterday.
I will say to all my guys, no matter where we stand today, I am proud of you all.  Success breeds success, and we were damn good then and we are all damn good now.  Keep striving to be the best, I damn sure will.  See you all on the track.

Oh, I skipped over years and more than a few stories, this damn entry was long enough. LOL

OH, OH, yeah the voice of this blog changed because like I said I enjoyed reliving it, so some of the demons were excised, and the energy changed.  I will leave you all with this, Exodus 14:14

Wednesday, July 20, 2011

Love in so many words...

Absa... Love for life doesn't have a damn thing to do with fireworks,sex,nor swag! Love is real. It talks to you,fights along side you and sometimes for you. Love cares about you when you don't care about yourself. Love likes your moods not just tolerates them. Love isn't sacrifice, it's sharing in the journey because love sees the finish line when you lose focus. Love walks by your side simply because you're breathing! Love fights you for it's own survival not to leave you. Love is near you, youre ignoring it looking for sex, swag, looks, and gifts. Love is waiting...

Wednesday, May 25, 2011

Did you know there is Professional track?

I have had the pleasure of loving track and field for as long as i can remember.  My first season of racing was when I was 6, the trophy is downstairs, says 1977.  I was chasing my dreams and fulfilling the family legacy.  All over my homes were pictures of dad and uncle running in high school and college.  This is what I was born for, it was easy and fun and I won.  More importantly I loved to race and compete.  I still do.  Win, lose or draw I love the competition.  I smile when I realize I am stressing because one of my guys lost or underperformed because it is all apart of what I do.  I was never more pleased than to learn athletes would be able to receive money and still compete at the Olympics.  That was in the 80s.
So here I sit writing you all about the amateur mindset that still dominates the internal workings and thinking of the track world.  From administration to fans we are inundated with constant criticism that is rooted in the soil of amateurism.  It has manifested itself into a self hate that fights all change and/or evolution, and an aversion to marketing in the name of purity and economics.
A friend and I had a lively exchange about the Great City Games in Manchester.  He is of the opinion that until we heal and better the pure product, we cannot afford to put on street fairs and fringe events.  For him, and those that share his opinion, it is not building the sport, promoting the on track product, and most importantly building the fan base.  he rather see these efforts put into the meets, especially in the US where we are woefully lacking pro meets that capture the public attention.  He knows we need better marketing, and feels events like this do not produce long term benefits that will specifically result in a bigger fan base and public interest.  His argument has merit and historical backing.  Yet, I find it short sighted and destructively narrow in scope.
As a shining example, the Great City Games in Manchester, England is a great marketing tool.  The city used to have the UK national championships, and occasionally host a meet but they no longer do for various reasons.  This event is staged on the streets and is promoted in conjunction with the London and Birmingham Diamond League meets to be held later this summer.  The events ranged from traditional races, such the 110m hurdles, 100 hurdles, and a straight away 200m, to rarely run distances such as 150m and a 200m hurdle race.  The athletes are always A list international stars mixed with A list domestic stars.  The fans are less than ten feet from the races.  TV coverage is comprehensive domestically, which means track is on TV with full production, not studio voice over replays 24 hours later.  YET, the old guard frown upon the street races as a side show.  Once again, shooting down another tool we can use to achieve what is a common goal, growth of track and field and its fan base.
These critics will wow you with the stories of yesteryear.  Remembering the time when dual meets sold out stadiums and cities like LA hosted 4 meets (2 indoor meets,2 outdoor meets).  The glory days of the 60s and 70s.  40+ years of remembering, that have done NOTHING to solve today's new problems of low fan turnout, poor public image, and a general malaise of the loyal fan base.
Today I read a blog from Toni Reavis ruing the current CEO search by USATF and the recent news that Stephanie Hightower may be the new CEO.  Other very good candidates have turned down the job and it seems as though Ms. Hightower wants the job.  Yet as true to the sport, we have decided to talk about the negatives and make sure that we all know why this may not work and is not the best deal we could have had.  Cynicism.
I write all of the above to say this...I am tired of the cynicism and cowardly way we go about promoting ourselves.  From drug rumors, to public face time, to internal talks about officers in the sport, to the fledgling athletes union.  We are the most tested, most busted best self policed sport in the world, but all we present is "track is the dirtiest sport".  All we present is a bunch of athletes, coaches and fans that swear before God such and such new superstar is dirty!  And if that's not good enough, such and such old super star was dirty.  No proof to support it but rumor is fact in our sport, until the accuser runs fast and wins then they are the lone shining angel in a world of devils.  Fans and media, sometimes one in the same, sit back and suspect sprinters and hurdlers while marveling at the distance runners.  Cannibalism. 
At what point will we wake up and start internalizing our concerns and presenting a sellable product to the public?  When will we move on from the 70s and realize we have today issues to address.  This is no longer about putting on a good track meet nor is it about getting the stars on the track, it is about promoting the product.  No more network presentations filled with drug stories that are years dead.  Interest pieces about the stars on the track.  Lack of personality is not an excuse for lack of exposure.
We are a great sport with educated and intelligent participants.  We are a sport, not a game.  We are self policed and have spear headed the drug war.  Through track and fields efforts the other sports have been forced to develop comprehensive testing programs and actually suspend players.  We are the sport that test the ultimate in human boundaries, no teams, no hand signals, no timeouts to regroup.  The other athletes in other games watch us and talk about us.  They seek out our athletes and our coaches to train under.  These are some of the narratives we HAVE to start promoting.  If we are serious about growth, those with voices have to do better and STOP dominating the media super highway with cynical pieces, criticisms of successful events, while ignoring the core structures and successes.
Did you know there is professional track?

Monday, May 9, 2011

The Lakeshow takes a sitdown

It is hard being from LA and listening to Lakers fans.  LA is the most optimistic place with the most pessimistic attitudes!  We lose a series and the world has ended.  Bynum is the devil!  How did this happen?
Three runs at the final and we won 2 more back to back titles, yet in the fourth year the team ran out of gas and all is terrible?  Looks like more than just the players needed a break from this roller coaster.I have little problem with the way this year ended simply because I can see what happened.  The team ran out of pixie dust.  It was a great ride and the batteries need to be recharged.  I guess it is the coach in me that can be so practical about it.  Lakers for life!

Meanwhile, the track season kicked off in dramatic fashion.  In Jamaica the sprint gods returned back to the sport.  Carmelita ran 10.86.  Yohan Blake dropped a windy 9.80.  Shelly Ann Fraser ran a windy 22.10.  Fantastic meeting.  On to Asia for most of the athletes to race in Daegu and Shanghai.

IN my own camp, Ryan left Friday to run Sunday in Kawasaki.  He won in 13.73 w -2.2.  Less than 24 hours off the plane we will take the W and move onto Daegu.  Kevin is on a plane on his way to Daegu to get his baptism in to the pro circuit in his first full pro season.  We are working to build on his indoor success.

Osama is dead.  Obama pulled the trigger.  Thank you!  Thank you President Bush for taking the steps to get after this menace to the world who randomly murdered thousands in the name of his own religion.  Thank you Obama for giving the order to end this terrible time in the world.  And I pray we all heal and move forward and stop living as partisan politicians.  We can get back to being Americans.

Saturday, March 5, 2011

Indoors is over!

Congrats to all who ran indoors and a special congrats to my hurdler, Kevin Craddock.  Kevin ran a pieced together indoor campaign and capped it off with a second place in New Mexico.  Gave us a chance to see where he is, and how effective training has been up until this point.
I know many use indoors as a barometer, and others as preparation for outdoors.  Being a LA kid born and raised, I use it simply to appease the hunger in an athlete and break training up IF it is needed. I do not translate or over evaluate the races because they are so different from outdoors my mind doesn't even relate the 2.
That being said, now we can focus solely on outdoors, and negotiating 10 barriers to Daegu.  The ultimate goal is always making the outdoor teams and winning medals, indoors has zero bearing on that so I give it little weight.
The beauty of living and training in LA is that the weather is rarely terrible.  So we can train all year long and at distances we can use.
One of the joys is watching the best of the best train.  It is hard work being the best and contrary to the rumors that permeate our sport, the best train hard to earn their station.  I watch those I have been in charge of and those under other coaches, and I know what is to come when the summer gets here.  The pureness of track is marveled by no other sport in the world.  Run faster, jump farther, throw farther, these are the simple skills of the sport.  Gods majesty is unrivaled, and all of you that participate in this great sport should enjoy the gifts you are so blessed to use and display.
First stop is Texas, then Mt SAC, then we shall see.  One thing I know, this is going to be a fast year in the sport.  All signs point to a lot of fast times and high standards.  Here we go!

Tuesday, February 22, 2011

Musings

My intent is to blog a lot or at least more frequently but I end up on twitter and by the time I decide to blog I have nothing to say lol.  Well kind of, more like I do not feel like writing too much more than 140 characters.  So here I am, lets go with these random thoughts and points.

Track -
Threshold is off to a successful start.  Kevin Craddock ran an abbreviated indoor season and will conclude it this weekend in New Mexico.  He started this yr with a pr of 7.73 and now is the proud owner of 7.57.  He damn near won his first race in Europe.  I am happy for the kid, he worked hard to get a chance and through his hard work he has made himself a name again.
Ryan is training well and we will be ready for outdoors.
I cannot wait for outdoors.  Just because I am a fan of this thing and it is going to be a FAST year in track, we have already seen hints.
Congrats to Kellie Wells on a fantastic indoors season.
David Oliver looks to be picking up exactly where he PAUSED his outdoor campaign.
It will be interesting to see who new pops up, thats always interesting.

Life -
My youngest took a dive off his bed and it took a minute to sink in but it scared the holy out of me. Spent the night in the hospital as a precaution. Glad that is over, kind of.  He has a concussion, which means I have to watch him for signs of anything more serious.  So far so good, he is returning back to himself.

And back to twitter I go. I think I have developed a short attention span.  That means I have to get back to reading and writing more.  See you at a meet somewhere

Tuesday, January 4, 2011

2011

Happy new year.

My guys have had an effective fall. Looking forward to the season. This is why I love this sport and what I do.

Lakers making the drive for three stressful.
The Heat playing the role of blonde bombshell lol.

The BCS is still an eyesore. More on that when I have a proper keyboard.

NFL playoffs on tap. I'm taking the Pats v the Saints. Mike Vick will make a run at it and is my sentimental favorite.

Did I mention the BCS sucks!